Posted on March 20 2018
WARNING : These properties, indications and methods of use are taken from reference books or websites in aromatherapy, hydrotherapy and phytotherapy. They are found regularly and for many confirmed by observations in a scientific environment. However, this information is given for information purposes, they can not in any way constitute medical information, nor engage our responsibility. For any use of essential oils, hydrosols and plants or plant powders for therapeutic purposes, consult a doctor.EO = Essential Oil
Anxiety is usually painful, caused by uncertainty, waiting. If it is normal to feel punctual anxiety, it becomes pathological when it is manifested excessively in relation to the real threat or when it settles in the long term and disrupts durably everyday life . We then talk about anxiety disorders , which include, among others, generalised anxiety and panic attacks (also called anxiety attacks)
Generalized anxiety, also called "generalized anxiety disorder" is a chronic form, with a state of constant worry,difficult to control, and without a precise object. It causes difficulties to reason and control his concerns, as well as symptoms such as agitation, irritability, difficulty concentrating, memory and sleep disorders, muscle tension.
Anxiety , intervenes as for it punctually but very intense , in the form of " crisis ". These panic attacks , which can be associated with generalized anxiety, appear in a brutal and unpredictable way. We will then feel an intense fear with the feeling of losing control or even dying, an immediate danger of feeling and very unpleasant physical sensations (palpitations, feeling of choking, sweating, trembling, general malaise ...). When repeated, these fits can be part of a panic disorder , where the subject is also very afraid to get another anxiety attack. Note that this disorder affects more women than men.
CAUSES OF ANXIETY DISORDERS
If the exact causes of anxiety disorders are not perfectly known, some factors seem to favor their appearance: stressful or traumatic events, disruption of certain neurotransmitters in the brain, family antecedents of anxiety disorders ...
WHAT TO DO IN CASE OF ANXIETY OR ANXIETY ATTACK?
In case of anxiety disorders , adopt a healthy lifestyle is strongly recommended: stopping alcohol and tobacco, reducing coffee consumption, regular practice of a sport, respecting your sleep needs. Breathing exercises, relaxation and meditation are also valuable tools in managing these disorders.
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