Health Benefits of Pomegranate 

1. Pomegranate have an impressive nutrient profile — one cup of arils (174 grams) contains 

• Fiber: 7 grams
• Protein: 3 grams
• Vitamin C: 30% of the RDI
• Vitamin K: 36% of the RDI
• Folate: 16% of the RDI
• Potassium: 12% of the RDI

2. Pomegranates are powerful Antioxidants.

Pomegranate juice has been found to have three times the antioxidant activity of Red Wine and Green Tea.

3. Pomegranates are Anti-Inflammatory 

The punicalagin in pomegranate juice has been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes.

4. Pomegranates may help prostate and breast cancer

Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing some of them 

5. Pomegranate May Improve Exercise Performance

As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow.

6.Pomegranate Juice May Lower Your Risk of Heart Disease

It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.