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Little known ways to make Mango more delicious and healthy

Written by Aroma Pacific

• 

Posted on May 05 2020

Mango Chia Seeds Pudding

MANGO CHIA SEEDS PUDDING

Ingredients

1 tablespoon Chia Seeds

1 Mango

1 Cup Almond Milk

Instructions

1. Soak 1 tablespoon of Chia Seeds in Almond Milk and keep it in the fridge overnight.

2. Add Mango cut into small cubes and enjoy it! 

 Benefits of Chia Seeds

1.A one-ounce (28 grams) serving of chia seeds contains (1):

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Manganese: 30% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

2. Chia Seeds are loaded with anti-oxidants

Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.

3. Chia Seeds' carbs are all Fiber

Fiber also feeds the friendly bacteria in your intestine, which is important — keeping your gut flora well fed is absolutely crucial for the health.

4. Chia Seeds are high-quality protein 

Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

5. Chia Seeds are high in Omega-3 fatty acids

6. Chia Seeds are beneficial for Bone Health 

Chia seeds are high in calcium, magnesium, phosphorus, and protein. All of these nutrients are essential for bone health.

7. Chia Seeds may reduce Blood Sugar levels 

Studies show that chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.

 

 

 

 

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