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Ambali ( Finger Millet Drink)

Written by Aroma Pacific

• 

Posted on April 24 2020

Ambali ( Finger Millet Drink)

AMBALI ( Finger Millet Drink) Ambali (Finger Miller Drink)

Benefits of Ambali

  • Ragi (Finger Millet) - Is a great source of Iron, Calcium and Minerals
  • Buttermilk - Is a probiotic and helps in digestion
  • Great source of energy

Ingredients 

  • Ragi flour – 2 -3  tbsp
  • Buttermilk - 2- 3 cups
  • Water - 1 cup
  • Onion (very finely chopped) – ¾ cup
  • One clove garlic
  • Curry leaves - 5-6 nos
  • Roasted cumin or jeera powder - ¾ tsp

Instructions

  • Dissolve ragi flour in water, cook the mixture on low heat.
  • Now add salt mix well. Cook well with continuous stirring.
  • Ragi flour mixture thickens and changes in color (this takes around 5 to 8 minutes)
  • Cool the mixture, add buttermilk, mix well.
  • Add finely chopped onion, curry leaves, roasted cumin powder, garlic, and Adjust the salt as per taste.
  • Mix everything well. Serve this healthy nutritious ragi ambali or finger millet summer drink
Apr 24, 20   •  By Aroma
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