Ambali ( Finger Millet Drink)
•Posted on April 24 2020
AMBALI ( Finger Millet Drink) 
Benefits of Ambali
- Ragi (Finger Millet) - Is a great source of Iron, Calcium and Minerals
- Buttermilk - Is a probiotic and helps in digestion
- Great source of energy
Ingredients
- Ragi flour – 2 -3 tbsp
- Buttermilk - 2- 3 cups
- Water - 1 cup
- Onion (very finely chopped) – ¾ cup
- One clove garlic
- Curry leaves - 5-6 nos
- Roasted cumin or jeera powder - ¾ tsp
Instructions
-
Dissolve ragi flour in water, cook the mixture on low heat.
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Now add salt mix well. Cook well with continuous stirring.
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Ragi flour mixture thickens and changes in color (this takes around 5 to 8 minutes)
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Cool the mixture, add buttermilk, mix well.
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Add finely chopped onion, curry leaves, roasted cumin powder, garlic, and Adjust the salt as per taste.
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Mix everything well. Serve this healthy nutritious ragi ambali or finger millet summer drink
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