Ambali ( Finger Millet Drink)•
Posted on April 24 2020
AMBALI ( Finger Millet Drink)
Benefits of Ambali
- Ragi (Finger Millet) - Is a great source of Iron, Calcium and Minerals
- Buttermilk - Is a probiotic and helps in digestion
- Great source of energy
- Ragi flour – 2 -3 tbsp
- Buttermilk - 2- 3 cups
- Water - 1 cup
- Onion (very finely chopped) – ¾ cup
- One clove garlic
- Curry leaves - 5-6 nos
- Roasted cumin or jeera powder - ¾ tsp
Dissolve ragi flour in water, cook the mixture on low heat.
Now add salt mix well. Cook well with continuous stirring.
Ragi flour mixture thickens and changes in color (this takes around 5 to 8 minutes)
Cool the mixture, add buttermilk, mix well.
Add finely chopped onion, curry leaves, roasted cumin powder, garlic, and Adjust the salt as per taste.
Mix everything well. Serve this healthy nutritious ragi ambali or finger millet summer drink
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